💖Get the 3 simple practices that help midlife women calm anxiety, set gentle boundaries, and ask for what they need to break free from self-silencing, with confidence and without damaging the relationships they value most.
Does the following sound familiar?
💔You say "yes" to requests even when you're already overwhelmed... You bite your tongue to avoid conflict, even when something really bothers you... You give and give until you're running on empty, then wonder why you feel so resentful and anxious all the time.
💖If you're nodding along, you're not alone. And more importantly, you're not broken, you're likely just in perimenopause or menopause.
💔Here's what's really happening: The people-pleasing and conflict-avoidance patterns that "worked" for years suddenly feel unbearable in midlife. When estrogen and oxytocin drop during perimenopause and menopause, your tolerance for frustration plummets. The old coping skills that once helped you keep the peace now spike your anxiety instead.
💖But there's good news. You can learn new skills that honor both your needs AND your relationships.
In this free guide, you'll discover:
💔Why speaking up feels so much harder in midlife (hint: it's not a character flaw, it's biology)
💔The hidden cost of staying silent (and why "keeping the peace" actually creates more problems)
💖3 gentle but powerful practices to start setting boundaries without guilt or fear
💖Simple scripts you can use immediately when someone makes a request
💖The exact words to express your needs in a way that strengthens (rather than strains) your relationships
💖Grounding techniques to calm your nervous system before difficult conversations
💖This isn't about becoming aggressive or selfish. It's about finally honoring the voice inside you that's been waiting to be heard.
💖TESTIMONIAL/SOCIAL PROOF SECTION:
"I used to say yes to everything and then felt angry and exhausted. Lainie's approach helped me understand that my boundaries actually protect my relationships. Now I can say no with love instead of resentment." - Jennifer M.
"For the first time in years, I feel like I can breathe. These simple practices gave me permission to put my needs on the table without feeling guilty about it." - Jennifer K.
💖 Download your free copy now and start speaking up for what you need, with confidence and without the fear.
💖GET YOUR FREE GUIDE
💖Your relationship with yourself (and everyone else) will thank you.
✨ABOUT LAINIE:
Lainie Etzioni is an Anxiety & Assertiveness Coach who specializes in helping midlife women reduce anxiety and reclaim their voice. She understands the unique challenges women face during this life transition because she's lived them herself.