MEDIA

Online, during weekly scheduled Zoom calls.

I offer a private one-on-one coaching and consulting with 10-week packages, meeting once a week for 50 minutes.

I also offer a 6-week Group Coaching and Consulting program that meets one time a week for 90 minutes. The group learning environment is ideal for this type of coaching, as all participants are supportive and hold each other accountable.

Each Group coaching session is organized to discuss 1-4 subjects, allowing you to progress in a structured way. Each session builds on the prior session, connecting you to your overall goals. I provide a habit tracker for personal accountability throughout your coaching and beyond.

Private coaching each week is organized to discuss 1-3 subjects, allowing you to progress in a structured way. Each session builds on the prior session, connecting you to your overall goals. I provide a habit tracker for personal accountability throughout your coaching and beyond.

I encourage active participation during the sessions and I encourage you to share your experiences, progress, and wins.

All packages are paid upfront, unless you've opted for a payment plan. The plans are broken down in to 2 payments of-50% due upfront, and 50% due 1 month later for private coaching. And 50% due upfront and the remaining 50% is due 3 weeks later, for group coaching.

I work with women, ages approx. 35 to 60+, many of you are in different stages of life. Some of you are working in very stressful jobs. Some of you are stay-at-home moms who used to work in very stressful jobs. And some are some combination of what I wrote above. Your backgrounds may vary, but your beginnings are mostly the same. You grew up with at least one volatile caregiver in your home, and it felt dysfunctional. This person's moods were unpredictable and varied, and you had to be prepared for it. You also may have had at least one emotionally immature caregiver in your home as well. Your caregiver's behaviors shaped your childhood experiences, and your unmet emotional needs and possible emotional neglect is what launched your survival mode and shaped your anxiety. You did whatever it took to survive in your family of origin. You're still paying the price. It's cost you your peace, your joy, and your happiness. It's also causing you a tremendous amount of anxiety and stress. You are a people pleaser. You need to learn boundary setting and to say "no" more, instead of always saying "yes". You've self-abandoned your whole life. You need to start self-advocating, speaking up for yourself, asserting yourself, self-advocating, you're likely a perfectionist, and you need self-respect, among many other skills that need upgrading. If any or all of this sounds like you, schedule a discovery call with me and fill out an application to determine if you're a right fit client for us to work together. Space is limited, as I'm only taking a few new clients at this time. Click the "BOOK A CALL" button below to schedule a 30 min consult.

Yes, you need to apply to work with me, so we will be able to determine if you're a right fit client. Please go ahead and book an appointment with me first, through the "BOOK A CALL" button and an application will be sent to you automatically, upon scheduling

No, due to privacy reasons, I don't make our group Zoom calls available. However, I'm willing to send you a Zoom summary of our call from a private session, upon request.

I'm willing to reschedule up to one missed session(private sessions only). Any additional sessions cannot be made up or rescheduled. Group sessions cannot be made up.

These are available for purchase 24/7. Each course comes with an eWorkbook for you to work on as time permits.

The first course is on Learning to Assert Yourself/Asking for What You Want/Facing your Fear(But doing it anyway)/Becoming Authentic/Shedding your Survival Patterns like people-pleasing and trouble setting boundaries. It will be available for purchase through my website, in the courses and membership section.

If my coaching prices are too high for you right now or you want to bundle your membership with the purchase of one(or many) of my digital courses, I'm offering a low-priced monthly membership. The current founder's price is $20 a month. This is 60% off price right now. It will be going up to $50 a month. You can lock in the $20 if you act fast. The link to my membership is through my website, in the membership section.